October is National Breast Cancer Month : Free Brochure Helps Women Reduce Risk of Breast Cancer

American Institute for Cancer Research
Tuesday, 11 September 2001

Although regular mammograms are key in early detection of breast cancer, there is much women can do on a daily basis to reduce their risk of this dreaded disease - simply by being careful about what they eat. The American Institute for Cancer Research (AICR) is offering a free brochure, Reducing Your Risk of Breast Cancer, that provides guidelines and tips on how to control dietary and other lifestyle factors that affect a woman's risk for breast cancer.

Health experts agree that the incidence of breast cancer can be reduced through changes in diet. Many believe that high intakes of total and saturated animal fat, for example, as well as red meat, are linked to cancers of the breast.

A preponderance of research results also links reduced risk of breast cancer to a high consumption of fruits and vegetables. AICR recommends that women eat at least five servings of fruits and vegetables each day, plus seven servings of whole grains and beans. Because fats and excess weight have been linked to the incidence of breast cancer, AICR also recommends a low-fat diet.

Consumers can obtain a copy of AICR's free brochure Reducing Your Risk of Breast Cancer, by calling 1-800-843-8114, extension 25, between Monday and Friday, 9 am to 5 pm, ET. Also available is the free brochure, Questions and Answers About Breast Health and Breast Cancer, which provides detailed information on breast cancer risk, treatment and early detection, including how to do a self-examination.

For more information, or to contact American Institute for Cancer Research, see their website at: www.aicr.org